The honest timeline, not the one that sounds better in an ad.
The first two weeks are typically about your body adjusting — digestion settling, the daily habit becoming automatic. Any early feeling of "lightness" is more likely reduced bloating than actual metabolic change, since ingredients like EGCG and turmeric work on a slower timeline.
The 2009 meta-analysis on green tea catechins and body weight (Hursel et al.) pooled trials that typically ran 8 to 12 weeks to detect a statistically significant — though small — effect. That's the realistic window for noticing anything tied to metabolism, not day three or four.
Most ingredient research in this category — ACV, EGCG, curcumin — is built around trials lasting three months or longer. Judging a gummy supplement after a week and a half isn't consistent with how the underlying science was actually studied.
Supplements in this category are frequently abandoned in the first two weeks precisely because expectations are set too high, too early. Setting a 90-day mental checkpoint — matching the research timelines — is the single most useful thing you can do before starting.
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